Home Remedies for Fighting the Flu
Defend your health this flu season with these handy home remedies.
The holidays aren’t the only season getting underway. We’re also entering into flu season, that time of year where everyone you know will seem to get sick – and risk passing it on to you! Fortunately, these home remedies will help you naturally fight the flu and stay healthy through the holidays this year.
- Drink Up. This is a dry time of year, so you’re going to need to work on hydrating your body. Experts say you need at least 50 percent of your body weight in ounces of water per day, but some advise drinking as much as 80 percent of your body weight!
- Take Vitamins. Yes, the advice your mother gave you still rings true today: take your vitamins! Vitamin C is especially important, since it will stimulate your immune system. Vitamin D3 is also helpful since it can help your body defend itself against disease.
- Get Rest. We know the holiday season is one of the busiest times of year, but that doesn’t excuse skipping on sleep. If your body isn’t rested, your immune system becomes depressed. Get at least seven hours of sleep each night to equip your body to fend off illness.
- Wash Your Hands. This might seem too simple to be a home remedy, but it’s actually one of the most effective ways you can naturally defend against sickness Not only does washing your hands decrease your own risk of getting sick, it also prevents you from spreading germs to others!
As you focus on protecting your health, let the experts focus on protecting your business or home. Contact Cornwall Security Services to learn about how top-tier service could help you safeguard what matters most, giving yourself the gift of peace of mind this holiday season. We serve Thousand Oaks, Westlake Village, all of Ventura County, and the surrounding California area and are here to protect you!