Posted by Cornwall Security on Jan 30, 2017 in Blog | 0 comments

Flu season is upon us and if you have yet to take the right courses of action to stay healthy, you still have time. The influenza virus is a pathogen that is easily spread from person to person. And unless you have had that specific strain before (and it is a healthy virus), you are... Read More [...]

Posted by Cornwall Security on Nov 20, 2015 in Blog | 0 comments

Give thanks for healthy Thanksgiving fun! Start off your turkey day bright and early at the Conejo Valley YMCA’s 11th Annual Thanksgiving Day “Turkey Day Dash” for Thanksgiving fun the whole family can enjoy! Whether you’re a running novice or spend your spare time training for marathons, all ages and abilities are welcome to participate in... Read More [...]

Posted by Cornwall Security on Oct 02, 2015 in Blog | 0 comments

This incredibly easy, incredibly healthy mason jar smoothie recipe is perfect for school mornings. We know that with the start of the school year comes a lot more activity in your morning. In fact, we’ve experienced first-hand that frazzled feeling that comes with trying to get everyone dressed, fed, and out the door on time!... Read More [...]

Posted by Cornwall Security on Sep 18, 2015 in Blog | 0 comments

Savor the end of summer with one of the best September recipes, easy ratatouille! Summer may be ending, but that doesn’t mean you need to give up its fresh flavors just yet! In fact, you can take advantage of delicious vegetables that are still in season—like eggplant and tomatoes—to offer your family a healthy and... Read More [...]